The practise is really tiring. [understatement!] My face is red, my neck is red and there is a visible colour difference from my shin to my feet, especially the ankle area. Try squinting for an hour plus trying to see what the instructor doing whilst facing the sun. I am going blind already! I have never squinted so hard and so long before.
After this thing ends, I might just be blind and laden with skin
cancer.
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